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This is one of the most common problems most people struggle with. Procrastination is a psychological and neurological state of indecision. In most cases, procrastination is simply ones inability to recognize and push through short-term pain or discomfort in exchange for pleasure. Most people allow pain and pleasure to control them, instead of using it …

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3-steps for How to Handle and Reframe Adversity in Your Life Through my experiences I have found that there are three really powerful ways to handle and reframe adversity in your life. Because everyone has a slightly different viewpoint on the world we are constantly giving our experiences different meanings. Three people can have the …

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20 PROVEN WAYS TO BUILD PSYCHOLOGICAL & NEUROLOGICAL OPTIMISM   Identify, observe, and then interrupt negative self talk. Learn how to judge the accuracy of your pessimistic thoughts and challenge your¬†negative beliefs. Recognize that most worries, fears, and doubts are nothing more than old memories. Develop a 5:1 positivity ratio. Consciously generate 5 positive thoughts …

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