Free Tips – Shorten The Gap

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This is one of the most common problems most people struggle with. Procrastination is a psychological and neurological state of indecision. In most cases, procrastination is simply ones inability to recognize and push through short-term pain or discomfort in exchange for pleasure. Most people allow pain and pleasure to control them, instead of using it …

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3-steps for How to Handle and Reframe Adversity in Your Life Through my experiences I have found that there are three really powerful ways to handle and reframe adversity in your life. Because everyone has a slightly different viewpoint on the world we are constantly giving our experiences different meanings. Three people can have the …

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20 PROVEN WAYS TO BUILD PSYCHOLOGICAL & NEUROLOGICAL OPTIMISM   Identify, observe, and then interrupt negative self talk. Learn how to judge the accuracy of your pessimistic thoughts and challenge your negative beliefs. Recognize that most worries, fears, and doubts are nothing more than old memories. Develop a 5:1 positivity ratio. Consciously generate 5 positive thoughts …

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